Quick & Easy Hacks to Calm Your Nervous System 1. Breathwork – Box Breathing A simple yet powerful technique to bring calm into your system is box breathing: Repeat this for a minute or two, or as long as needed. Focusing on your breath brings you into the present moment, pulling you away from stress […]
March 11, 2025
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Bringing relaxation Home
At Mara Massage, we bring spa-quality massage to the comfort of your own home in Galway. Our mission at Mara Massage is to foster authentic connections through the healing power of touch, nurturing your mind, body, and spirit.
