Relieve Shoulder Pain During Pregnancy with This Massage Technique

During pregnancy, your center of gravity shifts as your belly grows, causing your shoulders to roll forward. This postural change can lead to tension, discomfort, and even pain in the shoulders and upper back

A specialized massage technique can effectively target multiple areas at the same time, providing much-needed relief.

How This Massage Helps

✅ Latissimus Dorsi (Lats) – The lats are located on the sides of your body and can become tight as your ribcage expands during pregnancy. By massaging this area your massage therapist can help relieve rib pain and improve mobility.

✅ Triceps – Often overlooked during a massage, the triceps play a big role in shoulder function. Working on this muscle group can help release shoulder tension and improve arm movement.

✅ Rhomboids – These muscles are found between the shoulder blades, are prone to tightness during pregnancy. Deep tissue techniques can help alleviate knots and improve posture.

The Benefits of Pregnancy Massage

💆‍♀️ Relieves shoulder, rib, and upper back pain
💆‍♀️ Improves posture and mobility
💆‍♀️ Reduces tension and stress
💆‍♀️ Supports overall well-being during pregnancy

More about the benefits of prenatal massage

Book a Mobile Pregnancy Massage in Galway

At Mara Massage, our therapists are experienced in pregnancy massage techniques. We offer mobile massage services in Galway City and surrounding areas to include:

📍 Salthill, Knocknacarra, Barna, Furbo, Spiddal, Oughterard, Rosscahill, Moycullen, Dangan, Renmore, Doughiska, Oranmore, Clarinbridge, Kilcolgan, Ballinderreen, and Claregalway.

✨ Enjoy a relaxing pregnancy massage in the comfort of your own home! ✨

👉 Book your pregnancy massage with us today!