Pregnancy is a beautiful time in a woman’s life – it is a time of creation and of deep connection with themselves and their growing child. Your body instinctively knows what to do and that in itself is magical!
However, the physical changes during pregnancy can put pressure on your body. A nice way to help alleviate this pressure is to take the time to slow down, relax and target any pregnancy aches and pains through pregnancy massage.
How Does Pregnancy Massage Work?
Pregnancy massage is done in a side-lying position with pillows to ensure maximum comfort throughout the massage. The therapist will listen to your needs and areas that you want to concentrate on, massage on the bump is optional so always let your massage therapist know if that is something that you are comfortable with.
It is a beautiful experience that both the mother and baby enjoy. There is nothing more beautiful then when the baby is following the flow of hands on the mothers belly. They enjoy it just as much as you do!
The Benefits of Pregnancy Massage
- Relieves pregnancy aches and pains such as tightness in the hips, lower back pain, shoulder pain, rib pain
- Reduces swelling in the body as it stimulates the lymphatic system which is responsible for removing excess fluids from the body
- Helps with constipation by using techniques to help movement in the gut
- Reduces stress and anxiety by releasing happy hormones and reduces the levels of cortisol within the body
- A beautiful moment of connection between you, your body and your baby. The body is such an incredible thing to witness during this time of deep transformation and creation.
What Areas Does Pregnancy Massage Target?
Every pregnancy is different, so open communication with your massage therapist is key. Let them know which areas are bothering you the most so they can customize the session to your needs.
Here are the areas we typically focus on:
Safe Pregnancy Massage Techniques
💆 Ribs & Upper Back—As your ribs expand to make space for your baby, discomfort can arise. Gentle massage helps relieve tightness, particularly under the breasts.
👐 Shoulders & Upper Back—Due to posture changes, the shoulders often roll forward, leading to tension between the shoulder blades. Techniques are used to create space and release tightness.
🌿 Head & Scalp—Always massaged at the end of the session to soothe the nervous system and promote deep relaxation.
Can Pregnancy Massage Help With Constipation?
Yes! There are gentle abdominal massage techniques that aid digestion and encourage movement in the bowels, making it easier to relieve constipation.
(Always consult a trained professional before abdominal massage.)
When Can I Have A Prenatal Massage?
Once you are in the second trimester it is considered safe to have a pregnancy massage. If unsure do not hesitate to ask a healthcare professional to see when best suits you to start getting pregnancy massage.
What Areas Should Be Avoided During Pregnancy Massage?
❌ Deep tissue in the Legs – Pregnancy increases the risk of blood clots, so deep pressure should be avoided.
❌ Certain acupressure points in wrists and ankles – Some acupressure points are linked to stimulating contractions.
❌ Lying on your stomach or back – Pregnancy massage should always be done in side-lying or seated position to ensure comfort and to avoid restricting blood flow.
Who Should Avoid Pregnancy Massage?
- High-risk pregnancies
- Preeclampsia
- Deep vein thrombosis (DVT)
- Any other complications should consult their healthcare provider before getting a massage.
How Often Should I Get A Pregnancy Massage?
🔹 Second Trimester—One massage per trimester is a great way to relieve tension.
🔹 Third Trimester—Weekly massages in the final 4-5 weeks before your labour date can help loosen tight muscles, calm the mind, and prepare the body for birth.
Massage activates the parasympathetic nervous system, reducing anxiety and promoting relaxation as your body releases endorphins, dopamine, and serotonin—hormones that have lasting benefits beyond your session.
How Long After Giving Birth Can I Get A Massage?
Vaginal Birth: If you had no complications, many women enjoy a massage 2-4 weeks postpartum. However, always listen to your body and consult your healthcare provider.
C-Section: Wait until your wound is fully healed (at least 6 weeks, sometimes longer). The abdominal muscles need time to recover before lying on your tummy for a massage.
👉 Always check with your public health nurse to ensure you’re ready.
Who We Are And What We Do?
At Mara Massage, we bring pregnancy massage to the comfort of your home in Galway and surrounding areas.
💆 No need to travel—just relax and enjoy your session in your own space.
We offer mobile pregnancy massage in:
📍 Galway City, Salthill, Knocknacarra, Barna, Furbo, Spiddal, Oughterard, Rosscahill, Moycullen, Dangan, Renmore, Doughiska, Oranmore, Ballinderreen, Kilcolgan, Clarinbridge, Claregalway.
Book Your Pregnancy Massage in Galway Today!
Relax & relieve pregnancy aches Book your pregnancy massage in Galway today! Call 083 8305656 or book online here
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